Ingredients:
- 1 (5 1/3 oz) bag success 10 minute boil-in-bag whole grain brown rice
- 2 tsp creole seasoning (divided. i prefer tony chachare's)
Directions:
- Begin by cooking rice according to package directions.
- While rice is cooking, heat a sauce pan to Medium-High. Add sausage and cook until no longer pink, taking care to crumble as you go.
- While sausage is cooking, sprinkle shrimp with 1 tsp Creole seasoning and set aside.
- Remove sausage from the saucepan, but do not remove the grease. Set aside. Return pan to heat.
- In the sausage pan, add garlic. Saute 30 seconds.
- Add peppers, sweet onions, green onions, carrots, 1 tsp Creole seasoning, dill, rosemary, thyme and garlic powder. Saute in sausage grease for 5 minutes.
- Add olive oil and saute another 5 minutes until almost tender.
- Add diced tomatoes and white wine. Stir to combine. Allow to simmer for 5 minutes.
- Stir in sausage. Allow to simmer, uncovered for 20 minutes.
- If it is not saucy enough for you, add a bit more wine (or chicken broth) to get it to your preferred consistency.
- Stir in shrimp. Allow to cook for about 2 minutes until shrimp is heated through.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.02 Kcal (2119 kJ) | ||
| Calories from fat | 305.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.95g | 52% | |
|---|---|---|---|
| Cholesterol | 161.56mg | 54% | |
| Sodium | 835.3mg | 35% | |
| Potassium | 535.9mg | 11% | |
| Total Carbs | 17.39g | 6% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 27.52g | 55% | |
| Vitamin C | 39mg | 65% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 184.71 Kcal (773 kJ) | ||
| Calories from fat | 111.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 52% | |
|---|---|---|---|
| Cholesterol | 58.97mg | 54% | |
| Sodium | 304.91mg | 35% | |
| Potassium | 195.62mg | 11% | |
| Total Carbs | 6.35g | 6% | |
| Sugars | 2g | 22% | |
| Dietary Fiber | 0.57g | 6% | |
| Protein | 10.04g | 55% | |
| Vitamin C | 14.2mg | 65% | |
| Iron | 0.6mg | 9% | |
| Calcium | 32.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crispy Roast Chicken
Whole roasting chicken, Table salt, White sugar, Lemon and 11 more.. -
Shrimp Spring Rolls
Brown sugar, Cornstarch, Chicken bouillon granules and 22 more.. -
Shrimp Creole IV
Shrimp - peeled, deveined and shells reserved and 21 more.. -
Italian Sausage and Peppers Stir Fry
Olive oil, Italian sausages (hot or mild ) and 7 more.. -
Chicken and Herbs in White Wine
Olive oil, Chicken , cut into pieces and 12 more.. -
Cabbage and Sausage Soup
Olive oil, Italian sausage, hot or mild and 10 more.. -
Shrimp and Corn Chowder
Shrimp, peeled and deveined, Crab claw meat , sorted and 16 more.. -
Rigatoni With Sausage
Olive oil, Italian sausages, sweet or hot and 10 more.. -
Shrimp Scampi Pasta
Olive oil and 9 more.. -
Shrimp Scampi Pasta
Olive oil and 9 more.. -
Garlic Basil Shrimp
Olive oil, Shrimp, peeled and deveined (20 to 25 per lb) and 7 more.. -
Italian Tomato Sausage Ragu With Penne
Olive oil and 14 more.. -
Garlic Basil Shrimp (Ellie Krieger)
Olive oil, Shrimp (20 to 25 per lb), peeled and deveined and 6 more.. -
Shrimp Scampi Pasta
Olive oil and 9 more.. -
Garden Vegetable Soup
Minced garlic, Olive oil, Uncooked long grain rice and 10 more.. -
No Problem Mon Shrimp and Steak You-Know-What Style
Jumbo shrimp (precooked ,peeled and de-veined) and 13 more..
Also Try
-
-
Creole Pasta with Sausage and Shrimp
Uncooked fettuccine, Onion, chopped, Celery ribs, chopped and 13 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
