Directions:
- Preheat oven to 375°F
- Mix everything together in a large bowl. Depending on the dryness of the ground meat you may want to add more or less Italian dressing and/or bread crumbs. I cook mine in a large 13 x 9 baking dish. I form the meat into a meatloaf.
- Cook for 1 hour draining fat out after the first 30 minutes. When it's reached 180°F take it out, let sit for a few minutes and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.22 Kcal (989 kJ) | ||
| Calories from fat | 148.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.51g | 25% | |
|---|---|---|---|
| Cholesterol | 92.22mg | 31% | |
| Sodium | 396.31mg | 17% | |
| Potassium | 220.07mg | 5% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 17.34g | 35% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 193.8 Kcal (811 kJ) | ||
| Calories from fat | 121.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 25% | |
|---|---|---|---|
| Cholesterol | 75.66mg | 31% | |
| Sodium | 325.15mg | 17% | |
| Potassium | 180.55mg | 5% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 0.72g | 4% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 14.22g | 35% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 7% | |
| Calcium | 23.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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