Directions:
- In large saucepan, cook minced garlic 2 mins until slightly softened.
- Add package of lean ground turkey and sprinkle basil and oregeno to taste (I find lots is better). Cook through, making sure to create finely cooked meat (also drain fat 1/2 way through cooking).
- Add canned spaghetti sauce and mix well; simmer for at least 20 minutes (longer is better).
- Serve over spaghetti or any kind of cooked pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.99 Kcal (1641 kJ) | ||
| Calories from fat | 71.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Cholesterol | 55.87mg | 19% | |
| Sodium | 83.9mg | 3% | |
| Potassium | 910.99mg | 19% | |
| Total Carbs | 61.74g | 21% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 25.57g | 51% | |
| Vitamin C | 58mg | 97% | |
| Iron | 4.5mg | 25% | |
| Calcium | 354.5mg | 35% | |
| Amount Per 100 g | |||
| Calories | 149.29 Kcal (625 kJ) | ||
| Calories from fat | 27.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 12% | |
|---|---|---|---|
| Cholesterol | 21.28mg | 19% | |
| Sodium | 31.95mg | 3% | |
| Potassium | 346.94mg | 19% | |
| Total Carbs | 23.51g | 21% | |
| Sugars | 0.71g | 7% | |
| Dietary Fiber | 1.42g | 15% | |
| Protein | 9.74g | 51% | |
| Vitamin C | 22.1mg | 97% | |
| Iron | 1.7mg | 25% | |
| Calcium | 135mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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