Ingredients:
- 6 garlic cloves
- 1 1/2 onions, medium, diced
- 4 italian sausages, remove casings (optional)
Directions:
- In large stockpot brown ground beef (and sausage); drain off any grease.
- In a large frying pan, heat olive oil and add garlic and onions, sauté for 2 minutes.
- Add green peppers to garlic and onions and sauté for 4 minutes.
- When garlic, onions and green pepper are done, add to large stockpot with the beef.
- Sauté mushrooms in a little bit of olive oil and when done add to mixture.
- While the mushrooms are sautéing, start adding the rest of the ingredients.
- Simmer for 1 hour.
- After sauce has cooled, separate into freezable container for future dinners.
- FYI: This recipe makes a total of 32 cups of sauce and the serving size is calculated on 1/2 cup per person.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.47 Kcal (329 kJ) | ||
| Calories from fat | 52.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Cholesterol | 18.55mg | 6% | |
| Sodium | 140mg | 6% | |
| Potassium | 100.86mg | 2% | |
| Total Carbs | 1.06g | 0% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 194.06 Kcal (812 kJ) | ||
| Calories from fat | 129.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.43g | 9% | |
|---|---|---|---|
| Cholesterol | 45.87mg | 6% | |
| Sodium | 346.2mg | 6% | |
| Potassium | 249.4mg | 2% | |
| Total Carbs | 2.61g | 0% | |
| Sugars | 1.3g | 2% | |
| Dietary Fiber | 0.48g | 1% | |
| Protein | 12.76g | 10% | |
| Vitamin C | 12.5mg | 8% | |
| Iron | 1.4mg | 3% | |
| Calcium | 17.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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