Tuscan White Bean and Tomato Soup Recipe

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Ingredients:

Serving

1 lb great northern bean
4 cups chicken stock, preferably homemade
2 bay leaves
1/3 cup olive oil
3/4 lb onion, thinly sliced
4 medium celery ribs, thinly sliced
3 medium carrots, thinly sliced
1/3 lb pancetta, cut into 1/4-inch dice
10 oz smoked ham, coarsely diced
2 tsp sugar
4 garlic cloves, minced
5 lbs ripe tomatoes, peeled, seeded and coarsely chopped (about 12 large)
1/4 cup fresh lemon juice
salt & freshly ground black pepper
minced fresh parsley (garnish )

Directions:

Soak beans in cold water to cover in stockpot overnight. (Or boil beans 3 minutes, then soak 1 hour.).
Add stock and bay leaves to beans.
Simmer until tender, about 1 hour.
Heat oil in heavy large saucepan over medium-high heat.
Add onions,celery,and carrots and stir until softened and just beginning to color, about 5 minutes.
Add pancetta and stir until translucent,about 3 minutes.
Add ham, sugar and garlic and stir 5 minutes.
Stir in tomatoes and bring to a boil.
Reduce heat to simmer.
Add beans and liquid and cook until thick, stirring occasionally, about 45 minutes.
Blend in lemon juice;season with salt and pepper.
Let soup stand at room temperature several hours.
Garnish with parsley before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1033.09 Kcal (4325 kJ)
Calories from fat	318.82 Kcal
		% Daily Value*
Total Fat	35.42g	54%
Cholesterol	52.72mg	18%
Sodium	1748.2mg	73%
Potassium	3862.29mg	82%
Total Carbs	125.41g	42%
Sugars	32.76g	131%
Dietary Fiber	32.78g	131%
Protein	59.44g	119%
Vitamin C	103.3mg	172%
Vitamin A	0.5mg	15%
Iron	5.8mg	32%
Calcium	371.2mg	37%

Amount Per 100 g
Calories	81.9 Kcal (343 kJ)
Calories from fat	25.28 Kcal
		% Daily Value*
Total Fat	2.81g	54%
Cholesterol	4.18mg	18%
Sodium	138.6mg	73%
Potassium	306.2mg	82%
Total Carbs	9.94g	42%
Sugars	2.6g	131%
Dietary Fiber	2.6g	131%
Protein	4.71g	119%
Vitamin C	8.2mg	172%
Iron	0.5mg	32%
Calcium	29.4mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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