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Linguine with Broccoli Rabe, Bacon, and Corn Recipe

Linguine with Broccoli Rabe, Bacon, and Corn Recipe

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Linguine with Broccoli Rabe, Bacon, and Corn

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Ingredients:

Serving

1 lb linguine
4 slices bacon, diced
1 clove garlic, finely diced
1 bunch broccoli rabe, ends trimmed and stalks cut into 1-inch pieces
1 14.5- oz can low-sodium chicken broth
1 cup corn kernels, fresh (from 2 ears) or frozen
2 tbsp unsalted butter (optional)
1 1/2 tsp kosher salt
1/4 tsp black pepper
1/2 cup (2 oz) grated parmesan

Directions:

Cook the linguine according to the package directions. Meanwhile, in a large saucepan, over medium heat, fry the bacon until crisp, about 4 minutes. Transfer to a paper towel. Spoon off all but 1 tablespoon of the drippings from the pan, reserving the rest.Return pan to medium heat, add the garlic and broccoli rabe, and toss. Add the broth and bring to a boil. Reduce heat and simmer until the broccoli rabe is tender, about 3 minutes. Stir in the corn, either the reserved bacon drippings or the butter, the salt, and pepper. Add the drained linguine and toss. Heat until warmed through, about 3 minutes. Remove from heat. Sprinkle with the Parmesan and reserved bacon and toss.Tip: Broccoli rabe has a bitter flavor that many people find pleasing. If you're not one of them, use a 5-ounce bag of fresh spinach instead. Add it to the pan, one handful at a time, along with the linguine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2607.15 Kcal (10916 kJ)
Calories from fat	819.79 Kcal
		% Daily Value*
Total Fat	91.09g	140%
Cholesterol	215.48mg	72%
Sodium	4606.48mg	192%
Potassium	1008.65mg	21%
Total Carbs	365.8g	122%
Sugars	13.48g	54%
Dietary Fiber	31.64g	127%
Protein	93.28g	187%
Vitamin C	0.9mg	2%
Vitamin A	0.3mg	9%
Iron	9.3mg	52%
Calcium	314.5mg	31%

Amount Per 100 g
Calories	222.62 Kcal (932 kJ)
Calories from fat	70 Kcal
		% Daily Value*
Total Fat	7.78g	140%
Cholesterol	18.4mg	72%
Sodium	393.34mg	192%
Potassium	86.13mg	21%
Total Carbs	31.24g	122%
Sugars	1.15g	54%
Dietary Fiber	2.7g	127%
Protein	7.97g	187%
Vitamin C	0.1mg	2%
Iron	0.8mg	52%
Calcium	26.9mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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