Directions:
- In a large, deep, heavy skillet with a lid, over moderately high heat, heat the oil and brown the pork chops for 3 minutes on each side.
- Remove the chops as they brown, and keep warm in a 180 degree oven.
- Reserve 3 tbls.
- Of the pan drippings, and pour off the excess.
- Over moderate heat, with the pan drippings saute the onion, green pepper, celery and garlic, stirring for 5 minutes.
- Add the tomatoes, tomato paste, beef stock, sugar, bay leaf, oregano, salt and pepper, and stir.
- Reduce to moderately low heat, cover, and simmer for 30 minutes, stirring occasionally.
- Return the chops to the skillet and cook covered for 30 minutes more, turning chops once.
- Transfer the chops to a large, deep, heated platter, pour the sauce over the chops, sprinkle with pasrley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.08 Kcal (1328 kJ) | ||
| Calories from fat | 152.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.92g | 26% | |
|---|---|---|---|
| Cholesterol | 83.39mg | 28% | |
| Sodium | 914.38mg | 38% | |
| Potassium | 989.1mg | 21% | |
| Total Carbs | 7.02g | 2% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 33.16g | 66% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 1.9mg | 10% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 92.77 Kcal (388 kJ) | ||
| Calories from fat | 44.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 26% | |
|---|---|---|---|
| Cholesterol | 24.4mg | 28% | |
| Sodium | 267.53mg | 38% | |
| Potassium | 289.39mg | 21% | |
| Total Carbs | 2.05g | 2% | |
| Sugars | 1.05g | 14% | |
| Dietary Fiber | 0.5g | 7% | |
| Protein | 9.7g | 66% | |
| Vitamin C | 7.8mg | 44% | |
| Iron | 0.5mg | 10% | |
| Calcium | 16.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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