Spaghetti and Meat Sauce Recipe

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Ingredients:

Serving

1 lb ground beef
28 oz italian-style tomatoes
12 oz tomato paste
1 cup water
1 large onion, diced
3 -8 garlic cloves, minced
1 cup red wine
1 tbsp salt
1 tbsp pepper
1 tsp oregano
1 tsp basil
1/2 tsp sage
1 tsp thyme
1 tsp rosemary
2 bay leaves

Directions:

Brown the beef in a sauce pan. Remove the beef and sweat the onions in a bit of olive oil until tender. Add garlic, continue to saute for roughly 3 minutes. Take beef, onions, garlic and all remaining ingredients and put in a large pot. Bring to a boil and then simmer for an hour. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.42 Kcal (559 kJ)
Calories from fat	44.63 Kcal
		% Daily Value*
Total Fat	4.96g	8%
Cholesterol	23.43mg	8%
Sodium	629.19mg	26%
Potassium	612.58mg	13%
Total Carbs	10.69g	4%
Sugars	6.11g	24%
Dietary Fiber	2.29g	9%
Protein	9.26g	19%
Vitamin C	17mg	28%
Iron	1.8mg	10%
Calcium	35.9mg	4%

Amount Per 100 g
Calories	70.97 Kcal (297 kJ)
Calories from fat	23.74 Kcal
		% Daily Value*
Total Fat	2.64g	8%
Cholesterol	12.46mg	8%
Sodium	334.7mg	26%
Potassium	325.87mg	13%
Total Carbs	5.69g	4%
Sugars	3.25g	24%
Dietary Fiber	1.22g	9%
Protein	4.93g	19%
Vitamin C	9mg	28%
Iron	0.9mg	10%
Calcium	19.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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