Directions:
- Mix flour, eggs, and a little salt with water into a paste. Do not beat!
- Drop bit by bit into boiling salted water (the more the better).
- Two approaches work here, either: (a) lower scant teaspoon of the paste into the boiling water (the spaetzle will separate from the spoon and start to cook) one by one, (b)use a coarse grater to force drops of the paste into the water.
- Cook for 1-2 minutes then strain (and rinse, optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.6 Kcal (1669 kJ) | ||
| Calories from fat | 124.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 21% | |
|---|---|---|---|
| Cholesterol | 61.38mg | 20% | |
| Sodium | 1345.31mg | 56% | |
| Potassium | 139.02mg | 3% | |
| Total Carbs | 59.23g | 20% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 9.65g | 19% | |
| Iron | 4.1mg | 23% | |
| Calcium | 184.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 361.54 Kcal (1514 kJ) | ||
| Calories from fat | 112.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 21% | |
|---|---|---|---|
| Cholesterol | 55.67mg | 20% | |
| Sodium | 1220.23mg | 56% | |
| Potassium | 126.1mg | 3% | |
| Total Carbs | 53.72g | 20% | |
| Dietary Fiber | 5.95g | 26% | |
| Protein | 8.75g | 19% | |
| Iron | 3.7mg | 23% | |
| Calcium | 167.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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