Directions:
- Beat eggs in a medium mixing bowl until light and fluffy. Add flour and water alternately, beginning and ending with flour; beat well after each addition. Stir in remaining ingredients, mixing well.
- Bring 2 quarts water to a simmering boil in a small Dutch oven. Place a greased spaetzle colander or regular colander over water. Place spaetzle mixture into colander; press mixture through colander into water. Cook, uncovered, 5 minutes, stirring frequently. Drain.
- Spoon spaetzle into hot broths or consommés just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.78 Kcal (849 kJ) | ||
| Calories from fat | 24.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 323.75mg | 13% | |
| Potassium | 112.69mg | 2% | |
| Total Carbs | 36.04g | 12% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 7.55g | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 203.49 Kcal (852 kJ) | ||
| Calories from fat | 24.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 4% | |
|---|---|---|---|
| Cholesterol | 82.13mg | 27% | |
| Sodium | 324.89mg | 13% | |
| Potassium | 113.09mg | 2% | |
| Total Carbs | 36.17g | 12% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 7.58g | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 36.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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