Directions:
- Heat oil in a large skillet over medium heat. Add the onion, corn and soy beans, and cook until lightly browned, stirring frequently. Season to taste with seasoned salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.2 Kcal (570 kJ) | ||
| Calories from fat | 125.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 21% | |
|---|---|---|---|
| Sodium | 1.33mg | 0% | |
| Potassium | 64.66mg | 1% | |
| Total Carbs | 3.29g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 327.99 Kcal (1373 kJ) | ||
| Calories from fat | 302.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.6g | 21% | |
|---|---|---|---|
| Sodium | 3.2mg | 0% | |
| Potassium | 155.7mg | 1% | |
| Total Carbs | 7.93g | 1% | |
| Sugars | 2.18g | 4% | |
| Dietary Fiber | 1.86g | 3% | |
| Protein | 2.55g | 2% | |
| Vitamin C | 4.5mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 18.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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