French Fry Casserole Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 1/2 lb lean ground beef
1/2 onion, diced
1/2 green bell pepper, diced
salt and black pepper to taste
1 (10.75 oz) can condensed cream of mushroom soup
3/4 cup processed cheese sauce (such as cheez whiz)
1/2 (28 oz) package frozen shoestring potato fries

Directions:

Preheat oven to 400 degrees F (200 degrees C), and grease a 9x13 inch baking dish.
Heat the oil in a skillet, and cook and stir the ground beef, onion, and green pepper over medium heat for about 15 minutes, until the meat is crumbly and no longer pink and the onion is translucent. Season with salt and pepper to taste, and stir in the condensed mushroom soup. Bring the mixture to a simmer over medium-low heat.
Scoop the cheese sauce into a microwaveable bowl, and melt on low power for about 30 seconds.
Place the ground beef mixture into the bottom of the prepared baking dish, and spread an even layer of the melted cheese sauce over the ground beef. Top with frozen shoestring fries. Bake in the preheated oven for about 20 minutes, until the fries are starting to turn golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.94 Kcal (1143 kJ)
Calories from fat	137.55 Kcal
		% Daily Value*
Total Fat	15.28g	24%
Cholesterol	80.29mg	27%
Sodium	514.05mg	21%
Potassium	419.54mg	9%
Total Carbs	6.73g	2%
Sugars	2.74g	11%
Dietary Fiber	0.41g	2%
Protein	26g	52%
Vitamin C	10.8mg	18%
Vitamin A	0.2mg	8%
Iron	6.5mg	36%
Calcium	88.4mg	9%

Amount Per 100 g
Calories	155.76 Kcal (652 kJ)
Calories from fat	78.49 Kcal
		% Daily Value*
Total Fat	8.72g	24%
Cholesterol	45.82mg	27%
Sodium	293.36mg	21%
Potassium	239.42mg	9%
Total Carbs	3.84g	2%
Sugars	1.56g	11%
Dietary Fiber	0.23g	2%
Protein	14.84g	52%
Vitamin C	6.2mg	18%
Vitamin A	0.1mg	8%
Iron	3.7mg	36%
Calcium	50.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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