Directions:
- Preheat oven to 350 degrees F.
- In large heavy skillet, heat oil.
- Saute onion, celery, green pepper and ground beef.
- When meat is no longer pink, stir in all remaining ingredients except cheese.
- Simmer for a few minutes.
- Transfer to a lightly greased casserole dish.
- Bake 45 minutes.
- Sprinkle grated cheese on top and bake a little longer, until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.3 Kcal (1391 kJ) | ||
| Calories from fat | 122.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 23.27mg | 8% | |
| Sodium | 1606.36mg | 67% | |
| Potassium | 790mg | 17% | |
| Total Carbs | 33.13g | 11% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 5.82g | 23% | |
| Protein | 19.57g | 39% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 3.8mg | 21% | |
| Calcium | 213.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 114 Kcal (477 kJ) | ||
| Calories from fat | 42.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 21% | |
|---|---|---|---|
| Cholesterol | 7.98mg | 8% | |
| Sodium | 551.11mg | 67% | |
| Potassium | 271.03mg | 17% | |
| Total Carbs | 11.37g | 11% | |
| Sugars | 2.26g | 26% | |
| Dietary Fiber | 2g | 23% | |
| Protein | 6.71g | 39% | |
| Vitamin C | 7.8mg | 38% | |
| Iron | 1.3mg | 21% | |
| Calcium | 73.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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