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Soybean & Fennel Salad Recipe

Soybean & Fennel Salad Recipe

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Ingredients:

Serving

30 oz soybeans, rinsed (2 15 oz cans)
1 1/2 cups fennel bulbs, sliced
12 cherry tomatoes, quartered
4 tbsp onions, finely minced
2 garlic cloves, pressed
4 tbsp fresh lemon juice
3 tbsp fresh parsley, chopped
3 tbsp walnuts
olive oil , to taste
salt , to taste
pepper , to taste

Directions:

Mince onion and press garlic and let sit for 5 minutes to bring out their health-promoting properties.
Mix all ingredients together.
Chill until serving time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.92 Kcal (1687 kJ)
Calories from fat	165.41 Kcal
		% Daily Value*
Total Fat	18.38g	28%
Sodium	60.68mg	3%
Potassium	1976.87mg	42%
Total Carbs	36.33g	12%
Sugars	6.54g	26%
Dietary Fiber	12.07g	48%
Protein	31.51g	63%
Vitamin C	102.6mg	171%
Iron	9.2mg	51%
Calcium	466.9mg	47%

Amount Per 100 g
Calories	86.33 Kcal (361 kJ)
Calories from fat	35.44 Kcal
		% Daily Value*
Total Fat	3.94g	28%
Sodium	13mg	3%
Potassium	423.58mg	42%
Total Carbs	7.78g	12%
Sugars	1.4g	26%
Dietary Fiber	2.59g	48%
Protein	6.75g	63%
Vitamin C	22mg	171%
Iron	2mg	51%
Calcium	100mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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