Directions:
- Preparation
- Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.
- Nutrition
- Per serving: 340 calories; 8 g fat ( 1 g sat , 1 g mono ); 0 mg cholesterol; 60 g carbohydrates; 17 g protein; 10 g fiber; 121 mg sodium; 749 mg potassium.
- Nutrition Bonus: Magnesium (29% daily value), Potassium (21% dv), Iron (20% dv), Vitamin A & Vitamin C (15% dv)
- Carbohydrate Servings: 3
- Exchanges: 1 1/2 fruit, 1/2 reduced-fat milk, 1 1/2 other carbohydrate, 1 medium-fat meat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.11 Kcal (1248 kJ) | ||
| Calories from fat | 46.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Sodium | 164.85mg | 7% | |
| Potassium | 780.95mg | 17% | |
| Total Carbs | 56.72g | 19% | |
| Sugars | 37.7g | 151% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 15.24g | 30% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 2.7mg | 15% | |
| Calcium | 587.1mg | 59% | |
| Amount Per 100 g | |||
| Calories | 76.42 Kcal (320 kJ) | ||
| Calories from fat | 11.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 8% | |
|---|---|---|---|
| Sodium | 42.26mg | 7% | |
| Potassium | 200.19mg | 17% | |
| Total Carbs | 14.54g | 19% | |
| Sugars | 9.66g | 151% | |
| Dietary Fiber | 1.82g | 28% | |
| Protein | 3.91g | 30% | |
| Vitamin C | 2.8mg | 18% | |
| Iron | 0.7mg | 15% | |
| Calcium | 150.5mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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