Amount Per 1 Serving
Calories	142.09 Kcal (595 kJ)
Calories from fat	15.97 Kcal
		% Daily Value*
Total Fat	1.77g	3%
Sodium	157.19mg	7%
Potassium	354.56mg	8%
Total Carbs	24.14g	8%
Sugars	17.73g	71%
Dietary Fiber	3.29g	13%
Protein	9.72g	19%
Vitamin C	48.2mg	80%
Iron	1.2mg	7%
Calcium	147.6mg	15%

Amount Per 100 g
Calories	54.1 Kcal (227 kJ)
Calories from fat	6.08 Kcal
		% Daily Value*
Total Fat	0.68g	3%
Sodium	59.86mg	7%
Potassium	135.01mg	8%
Total Carbs	9.19g	8%
Sugars	6.75g	71%
Dietary Fiber	1.25g	13%
Protein	3.7g	19%
Vitamin C	18.3mg	80%
Iron	0.5mg	7%
Calcium	56.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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