Directions:
- Blend all ingredients together until the desired consistency is reached.
- (NOTE: This smoothie can also be made with freshly squeezed juice from a pomegranate. To juice a pomegranate, cut it in half (as you would a grapefruit) and juice using a citrus reamer or a juicer. Pour mixture through a cheesecloth-lined strainer or sieve. One large pomegranate will produce about 1/2 cup of juice.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.94 Kcal (125 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 0% | |
| Sodium | 11.31mg | 0% | |
| Potassium | 98.96mg | 2% | |
| Total Carbs | 4.39g | 1% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 14.9mg | 25% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 47.42 Kcal (199 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 0% | |
| Sodium | 17.91mg | 0% | |
| Potassium | 156.74mg | 2% | |
| Total Carbs | 6.95g | 1% | |
| Sugars | 5.3g | 13% | |
| Dietary Fiber | 0.8g | 2% | |
| Protein | 4.89g | 6% | |
| Vitamin C | 23.7mg | 25% | |
| Calcium | 57.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pomegranate-Apple Shrub
Pomegranate juice, Unsweetened apple cider, Cider vinegar and 1 more.. -
Anytime Smoothie
Plain nonfat yogurt or 1 cup nonfat vanilla yogurt and 5 more.. -
Strawberry-Banana-Peanut Butter Smoothie
Nonfat plain yogurt, Peanut butter, Banana and 2 more.. -
Fresh Strawberry Banana Sunrise Smoothie With Truvia(R) Natural Sweetener
Strawberries, Banana, Nonfat plain yogurt, Orange juice and 3 more.. -
Low Fat Strawberry Smoothie
Nonfat plain yogurt, Strawberries, Honey, Vanilla and 1 more.. -
Peppermint Cosmo
Pomegranate juice, Juice of 1 lime, Vodka and 4 more.. -
Strawberry Peach Smoothie
Nonfat yogurt, Strawberries, Frozen peaches -
Smoothie
Greek yogurt, Strawberries, Pineapple, Orange, Blueberries and 1 more.. -
Strawberries With Yogurt and Pistachios
Greek yogurt or other plain yogurt and 4 more.. -
Pomegranate Daiquiris
Pomegranate juice and 5 more.. -
Diet Ginger Ale Strawberry Frappe
Ice cold canada dry diet ginger ale and 3 more.. -
Strawberry Margarita
Frozen strawberries, partially thawed, Ice, Tequila and 7 more.. -
Strawberry Margaritas
Fresh strawberries or 3 1/2 cups frozen strawberries and 6 more.. -
Yummy Strawberry Shake
Strawberries, hulled, Ice cubes, Milk and 2 more.. -
Quick and Easy Strawberry Smoothie
Strawberries, Ice, Skim milk, Orange juice, Sugar
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
