Anytime Smoothie Recipe

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Anytime Smoothie
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Ingredients:

Directions:

  1. Place all ingredients in a blender and purée until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.45 Kcal (542 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 3.94mg 1%
Sodium 29.75mg 1%
Potassium 365.62mg 8%
Total Carbs 23.96g 8%
Sugars 16.91g 68%
Dietary Fiber 2.26g 9%
Protein 9.12g 18%
Vitamin C 23.1mg 39%
Calcium 102.4mg 10%
Amount Per 100 g
Calories 63.48 Kcal (266 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.93mg 1%
Sodium 14.59mg 1%
Potassium 179.28mg 8%
Total Carbs 11.75g 8%
Sugars 8.29g 68%
Dietary Fiber 1.11g 9%
Protein 4.47g 18%
Vitamin C 11.3mg 39%
Calcium 50.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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