Soy-Flax Bread! Recipe

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Soy-Flax Bread!
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Ingredients
14
Count
Nutrition
2593
Calories
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Ingredients:

  • 1 1/4 cup bread flour
  • 1/2 cup wheat flour
  • 3/4 cup water
  • 1/4 tsp yeast
  • 1 1/4 cup bread flour
  • 1 1/4 cup wheat flour
  • 1/4 cup rye flour
  • 1/4 cup soy flour
  • 1 tsp salt
  • 1 tsp yeast
  • 1 1/4 cup water
  • 1 tsp honey
  • 1 tbsp cornmeal

Directions:

  1. Yep,
  2. Just don't forget to grind up the flax seed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2593.38 Kcal (10858 kJ)
Calories from fat 290.08 Kcal
% Daily Value*
Total Fat 32.23g 50%
Sodium 2574.33mg 107%
Potassium 1467mg 31%
Total Carbs 495.91g 165%
Sugars 9.02g 36%
Dietary Fiber 39.89g 160%
Protein 89.92g 180%
Vitamin C 0.1mg 0%
Iron 38.4mg 213%
Calcium 294.2mg 29%
Amount Per 100 g
Calories 206.11 Kcal (863 kJ)
Calories from fat 23.05 Kcal
% Daily Value*
Total Fat 2.56g 50%
Sodium 204.59mg 107%
Potassium 116.59mg 31%
Total Carbs 39.41g 165%
Sugars 0.72g 36%
Dietary Fiber 3.17g 160%
Protein 7.15g 180%
Iron 3mg 213%
Calcium 23.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.8
    Points
  • 67
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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