Soy Chicken With Mushrooms & Spinach Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

600 g chicken breast fillets, cut into 4 medallions
1/4 cup reduced sodium soy sauce
2 tbsp oyster sauce
2 tbsp lemon juice
2 tsp sesame oil
1/4 cup coriander, chopped
1 tbsp ginger, grated
1 garlic clove, crushed
200 g swiss brown mushrooms, sliced
200 g button mushrooms, quartered
cooking spray
80 g baby spinach leaves
1 fresh long red chili pepper, finely chopped

Directions:

Place chicken in a glass dish. Drizzle with 2 tablespoons of soy sauce; turn to coat. Cover with plastic food wrap. Chill for 15 minutes to marinate.
Combine remaining soy sauce wih oyster sauce, juice, oil, half the coriander, ginger, garlic, and 2 tablespoons water in a small jug.
Heat a char grill on high. Add chicken; cook for 4 minutes on each side, or until cooked. Transfer to a plate. Cover with foil and let rest for 5 minutes.
Meanwhile, heat a large frying panover moderate heat. Spray mushrooms with oil. Add mushrooms to pan; cook and stir for 3 minutes. Add sauce mixture; bring to boil. Add spinach. Cover; cook for 1-2 minutes, shaking pan occasionally, or until spinach wilts. Remove from heat.
Spoon spinach mixture among serving plates. Top with chicken; sprinkle with the remaining coriander and chilli.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4101.74 Kcal (17173 kJ)
Calories from fat	3084.2 Kcal
		% Daily Value*
Total Fat	342.69g	527%
Cholesterol	939.05mg	313%
Sodium	8016.88mg	334%
Potassium	768.22mg	16%
Total Carbs	101.3g	34%
Sugars	2.31g	9%
Dietary Fiber	23.44g	94%
Protein	221.24g	442%
Vitamin C	7068.4mg	11781%
Vitamin A	1530.6mg	51020%
Iron	3.9mg	21%
Calcium	55286.4mg	5529%

Amount Per 100 g
Calories	1273.2 Kcal (5331 kJ)
Calories from fat	957.35 Kcal
		% Daily Value*
Total Fat	106.37g	527%
Cholesterol	291.49mg	313%
Sodium	2488.48mg	334%
Potassium	238.46mg	16%
Total Carbs	31.44g	34%
Sugars	0.72g	9%
Dietary Fiber	7.28g	94%
Protein	68.67g	442%
Vitamin C	2194.1mg	11781%
Vitamin A	475.1mg	51020%
Iron	1.2mg	21%
Calcium	17161.2mg	5529%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Thai Stir Fried Wide Rice Noodles, Pad Si-iew

Garlic, minced, Egg, beaten, Cornstarch, Rice wine and 18 more..
Waimea Chicken

Chicken breast tenders (about 10) and 10 more..
Salmon Summer Rolls With Dipping Sauce

Soy sauce, Rice vinegar, Hoisin sauce, Sesame oil and 14 more..
Diabetic Asian Lemon Chicken

Chicken breast tenders, cut in thirds, Cornstarch and 11 more..
Honey Black Pepper Chicken Wings

Chicken wings, Red onions, minced, Garlic, finely chopped and 14 more..
Spicy Szechwan Chicken

Frying chickens , cut into pieces and 12 more..
Tofu with Pork and Cashews

Firm tofu , cut into 6 slices, Chicken broth, Cornstarch and 10 more..
Susan's Jee Bow Gai

White sugar, Black bean sauce, Chopped fresh parsley and 11 more..
Chinese-Style Flavorful Salmon

Salmon fillets, with skin, Fresh cilantro, for garnish and 10 more..
Thai Peanut Chicken

Light unsweetened coconut milk, Creamy peanut butter and 16 more..
Asian Peanut Sauce

Peanut butter, Water, Soy sauce, Rice vinegar and 7 more..
Pot Sticker and Roasted Pepper Salad

Pot stickers, frozen, any filling, Salad oil and 8 more..
Barbecued Skewered Chicken

Boneless skinless chicken breasts, Soy sauce and 7 more..
Oriental Marinade

Soy sauce, Plum sauce (i substitute honey), Oil and 7 more..