Thai Peanut Chicken Recipe

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Thai Peanut Chicken
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Ingredients:

Directions:

  1. In a medium saucepan, whisk together coconut milk and peanut butter until nearly smooth. Whisk in broth, soy sauce, vinegar, brown sugar, sesame oil, curry paste, ginger, garlic, and cayenne. Bring to just boiling over medium-high heat; reduce heat. Simmer, uncovered for 15 minutes, stirring occasionally.
  2. Preheat oven to 300 degrees F. In a resealable plastic bag, combine flour, salt, and pepper. Add chicken pieces, one at a time, shaking bag to coat.
  3. In a large skillet, brown chicken, half at a time, in hot oil, turning occasionally. Transfer chicken to an ungreased 2 quart rectangular baking dish.
  4. Pour peanut butter mixture over chicken. Cover loosely with foil.
  5. Bake for 1 hour, occasionally spooning sauce or turning chicken pieces.
  6. Bake uncovered for 20-30 minutes more, until chicken is very tender. Serve over hot cooked rice, spooning sauce and sprinkle with fresh cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 681.76 Kcal (2854 kJ)
Calories from fat 320.03 Kcal
% Daily Value*
Total Fat 35.56g 55%
Cholesterol 301.44mg 100%
Sodium 1258.76mg 52%
Potassium 994.9mg 21%
Total Carbs 16.74g 6%
Sugars 0.91g 4%
Dietary Fiber 1.96g 8%
Protein 69.57g 139%
Vitamin C 2.7mg 5%
Iron 4.4mg 25%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 161.97 Kcal (678 kJ)
Calories from fat 76.03 Kcal
% Daily Value*
Total Fat 8.45g 55%
Cholesterol 71.61mg 100%
Sodium 299.05mg 52%
Potassium 236.36mg 21%
Total Carbs 3.98g 6%
Sugars 0.22g 4%
Dietary Fiber 0.47g 8%
Protein 16.53g 139%
Vitamin C 0.6mg 5%
Iron 1.1mg 25%
Calcium 11.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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