Directions:
- Heat skillet on medium-high heat. Add 1 tablespoons margarine when warm. Add 2 cups sliced mushrooms. Stir mushrooms until tender and soft. Pour in a bowl for enchiladas.
- Pour contents of canned refried beans and 1 cup beans (already cooked) in a bowl, and mix well. Add 1 teaspoons ground cumin to the mixture, and stir.
- Layer mushrooms, bean mixture, 2 teaspoons salsa, and a handful of shredded cheese in each enchilada.
- Fold burrito-style. (Fold short ends in, fold over one side, and roll over).
- Repeat Steps 3 and 4 for all 6 enchiladas.
- Place in a 9x13 inch baking dish.
- Pour enchilada sauce over enchiladas evenly.
- Sprinkle the rest of the shredded cheese over the top of the enchiladas.
- Bake at 350 degrees Farenheit until cheese is melted.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.16 Kcal (1186 kJ) | ||
| Calories from fat | 120.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 21% | |
|---|---|---|---|
| Cholesterol | 36.75mg | 12% | |
| Sodium | 583.66mg | 24% | |
| Potassium | 212.61mg | 5% | |
| Total Carbs | 30.03g | 10% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 11.62g | 23% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 282.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 223.97 Kcal (938 kJ) | ||
| Calories from fat | 95.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 21% | |
|---|---|---|---|
| Cholesterol | 29.07mg | 12% | |
| Sodium | 461.67mg | 24% | |
| Potassium | 168.17mg | 5% | |
| Total Carbs | 23.75g | 10% | |
| Sugars | 1.73g | 9% | |
| Dietary Fiber | 1.41g | 7% | |
| Protein | 9.19g | 23% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.8mg | 6% | |
| Calcium | 223.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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