Directions:
- Dressing
- Combine all ingredients and set aside.
- Skillet
- Heat olive oil over medium heat in a large skillet. Add garlic and cook for 1-2 minutes until fragrant, careful not to burn.
- Add zucchini and cook for 3-4 minutes, stirring occasionally.
- Add corn and cooked quinoa, stir to incorporate. Cook until heated through.
- Pour dressing into skillet and mix to incorporate.
- Serve with crumbled feta over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.52 Kcal (1350 kJ) | ||
| Calories from fat | 113.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 19% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 7% | |
| Sodium | 291.54mg | 12% | |
| Potassium | 412.99mg | 9% | |
| Total Carbs | 45.9g | 15% | |
| Sugars | 8.43g | 34% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 10.09g | 20% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 1.5mg | 8% | |
| Calcium | 157mg | 16% | |
| Amount Per 100 g | |||
| Calories | 132.74 Kcal (556 kJ) | ||
| Calories from fat | 46.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 19% | |
|---|---|---|---|
| Cholesterol | 9.16mg | 7% | |
| Sodium | 119.99mg | 12% | |
| Potassium | 169.98mg | 9% | |
| Total Carbs | 18.89g | 15% | |
| Sugars | 3.47g | 34% | |
| Dietary Fiber | 1.95g | 19% | |
| Protein | 4.15g | 20% | |
| Vitamin C | 6.3mg | 25% | |
| Iron | 0.6mg | 8% | |
| Calcium | 64.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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