Corn and Cheese Soft Tacos Recipe

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Corn and Cheese Soft Tacos
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Butter 8x8x2-inch glass baking dish. Heat oil in heavy small skillet over medium heat. Add bell pepper; sauté until beginning to soften, about 4 minutes. Transfer pepper mixture to large bowl. Mix in 1 3/4 cups cheese, corn kernels, creamed corn, tomatoes, sour cream, chilies, olives and cilantro. Season with salt and pepper. Spoon mixture into prepared dish. Sprinkle with remaining 1/4 cup cheese. Bake 15 minutes.
  2. Wrap tortillas in foil. Bake alongside casserole until tortillas and casserole are heated through, about 10 minutes more. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2361.29 Kcal (9886 kJ)
Calories from fat 625.22 Kcal
% Daily Value*
Total Fat 69.47g 107%
Cholesterol 72.65mg 24%
Sodium 3672.11mg 153%
Potassium 1513.09mg 32%
Total Carbs 362.56g 121%
Sugars 8.44g 34%
Dietary Fiber 22.21g 89%
Protein 74.56g 149%
Vitamin C 125.1mg 208%
Vitamin A 1.5mg 48%
Iron 34.2mg 190%
Calcium 745.6mg 75%
Amount Per 100 g
Calories 244.38 Kcal (1023 kJ)
Calories from fat 64.71 Kcal
% Daily Value*
Total Fat 7.19g 107%
Cholesterol 7.52mg 24%
Sodium 380.05mg 153%
Potassium 156.6mg 32%
Total Carbs 37.52g 121%
Sugars 0.87g 34%
Dietary Fiber 2.3g 89%
Protein 7.72g 149%
Vitamin C 12.9mg 208%
Vitamin A 0.2mg 48%
Iron 3.5mg 190%
Calcium 77.2mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.2
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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