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Southwestern Turkey Meatloaf Recipe

Southwestern Turkey Meatloaf Recipe

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Ingredients

Count

Nutrition

292

Calories

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Ingredients:

Serving

4 slices wheat bread
1/2 cup onion
1/2 cup red bell pepper
1/2 cup packed fresh cilantro
6 garlic cloves, minced
1/2 cup sour cream
1-1/2 tbsp worcestershire
1/2 cup + 6 tbsp bottled chili sauce
2 tsp cumin
1-1/2 lbs. ground turkey
1 egg, lightly beaten
1/4 tsp salt
dash black pepper

Directions:

Heat oven to 375.
Tear bread into crumbs or use food processor.
Combine onion, bell pepper, cilantro, and garlic.
Stir in 1/2 cup chili sauce.
Add the breadcrumbs and all remaining ingredients.
Mix very well with your hands.
Lightly spray a loaf pan. Press meat mixture into pan and flatten the top. Spread remaining chil sauce over the top (do not add more than recipe calls for - it overpowers everything else).
Bake for 70-75 minutes.
Allow meatloaf to stand for 20 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.23 Kcal (1224 kJ)
Calories from fat	93.69 Kcal
		% Daily Value*
Total Fat	10.41g	16%
Cholesterol	115.62mg	39%
Sodium	697.18mg	29%
Potassium	520.64mg	11%
Total Carbs	19.55g	7%
Sugars	5.26g	21%
Dietary Fiber	2.75g	11%
Protein	29.72g	59%
Vitamin C	22.1mg	37%
Vitamin A	0.4mg	13%
Iron	9.7mg	54%
Calcium	95.4mg	10%

Amount Per 100 g
Calories	130.8 Kcal (548 kJ)
Calories from fat	41.94 Kcal
		% Daily Value*
Total Fat	4.66g	16%
Cholesterol	51.75mg	39%
Sodium	312.06mg	29%
Potassium	233.04mg	11%
Total Carbs	8.75g	7%
Sugars	2.35g	21%
Dietary Fiber	1.23g	11%
Protein	13.3g	59%
Vitamin C	9.9mg	37%
Vitamin A	0.2mg	13%
Iron	4.4mg	54%
Calcium	42.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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