Directions:
- Mix all ingredients together in a large bowl.
- Pour into a standard loaf pan. Cover with aluminum foil.
- Bake at 375 degree for 60 minutes. Uncover and let cool for at least 10 minutes before serving.
- Serve with ketchup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.13 Kcal (1571 kJ) | ||
| Calories from fat | 142.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 24% | |
|---|---|---|---|
| Cholesterol | 124.65mg | 42% | |
| Sodium | 399.85mg | 17% | |
| Potassium | 386.54mg | 8% | |
| Total Carbs | 27.61g | 9% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 30.53g | 61% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.9mg | 49% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 181.02 Kcal (758 kJ) | ||
| Calories from fat | 68.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 24% | |
|---|---|---|---|
| Cholesterol | 60.15mg | 42% | |
| Sodium | 192.95mg | 17% | |
| Potassium | 186.52mg | 8% | |
| Total Carbs | 13.32g | 9% | |
| Sugars | 1.47g | 12% | |
| Dietary Fiber | 1.12g | 9% | |
| Protein | 14.73g | 61% | |
| Vitamin C | 10.8mg | 37% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.3mg | 49% | |
| Calcium | 38.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Healthier Sloppy Joes II
Lean ground beef, Chopped onion, Chopped green bell pepper and 6 more.. -
Crab Casserole
Olive oil, Red potato, diced, Chopped white onion and 18 more.. -
Lasagna Cupcake With Roasted Veggies
Wonton wrappers, Eggplant, peeled and diced and 15 more.. -
Jamaican Jerk Turkey Burgers With Tropical Fruit Salsa
Papaya, diced, Mango, diced, Red onion, finely chopped and 8 more.. -
Crab Casserole
Olive oil, Red potatoes, diced, Chopped white onion and 18 more.. -
Peach Avocado Salsa
Fresh peaches - peeled, pitted, and diced and 9 more.. -
Cinco De Mayo Chicken Casserole
Ground cumin, Onion powder, Paprika, Chili powder, Salt and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
