Southwestern-Style Salad Recipe

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Ingredients:

Serving

Directions:

Cook the corn kernels in salted water for 5 minutes and then rinse under cold water.
Combine with the beans, avocado, tomatoes and green onions in a serving bowl.
Mix the dressing ingredients, adding a bit of salt if necessary, then pour over the salad.
Toss together well and scatter the feta over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	906.49 Kcal (3795 kJ)
Calories from fat	272.54 Kcal
		% Daily Value*
Total Fat	30.28g	47%
Cholesterol	33.64mg	11%
Sodium	622.22mg	26%
Potassium	2854.72mg	61%
Total Carbs	124.11g	41%
Sugars	11.69g	47%
Dietary Fiber	31.34g	125%
Protein	41.26g	83%
Vitamin C	35.9mg	60%
Iron	8.8mg	49%
Calcium	400.6mg	40%

Amount Per 100 g
Calories	185.53 Kcal (777 kJ)
Calories from fat	55.78 Kcal
		% Daily Value*
Total Fat	6.2g	47%
Cholesterol	6.89mg	11%
Sodium	127.35mg	26%
Potassium	584.26mg	61%
Total Carbs	25.4g	41%
Sugars	2.39g	47%
Dietary Fiber	6.41g	125%
Protein	8.44g	83%
Vitamin C	7.3mg	60%
Iron	1.8mg	49%
Calcium	82mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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