Southwestern Peanut Stew Recipe

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Ingredients:

Serving

3/4 cup peanut butter
5 cups chicken broth , vegetable broth or 5 cups water
1 tbsp butter or 1 tbsp peanut oil
4 -5 carrots, diced
1 celery rib, diced
2 limes, juiced
1 -2 tsp cumin
1 -2 tsp dried chipotle powder
1 -2 tsp onion powder
2 garlic cloves, minced
3 idaho potatoes, diced
1 green bell pepper, diced
1 red bell pepper, diced
1 cup coarsely ground peanuts
salt
1/4 cup chopped fresh chives
salt

Directions:

Combine peanut butter and 2 cups of broth in blender and process until smooth.
Place a 5 or 6 quart stock-pot over medium-high heat and add butter or oil. Once hot, add the carrot and celery and cook until slightly tender, about, 7-10 minutes.
Add the peanut butter mixture, the remaining broth, all the spices, and the diced potatoes and cook over medium-low heat until thickened, stirring occasionally, about 30 minutes.
Add in the Bell Peppers, the Peanuts, and Chives and cook for another 15-20 minutes.
Add salt to taste and serve!
Optional: garnish with some fresh cilantro and extra chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.52 Kcal (1669 kJ)
Calories from fat	271.16 Kcal
		% Daily Value*
Total Fat	30.13g	46%
Cholesterol	5.63mg	2%
Sodium	777.54mg	32%
Potassium	834.6mg	18%
Total Carbs	21.48g	7%
Sugars	8.12g	32%
Dietary Fiber	7.75g	31%
Protein	15.37g	31%
Vitamin C	64.4mg	107%
Vitamin A	1.5mg	49%
Iron	20.2mg	112%
Calcium	88.8mg	9%

Amount Per 100 g
Calories	102.65 Kcal (430 kJ)
Calories from fat	69.85 Kcal
		% Daily Value*
Total Fat	7.76g	46%
Cholesterol	1.45mg	2%
Sodium	200.28mg	32%
Potassium	214.98mg	18%
Total Carbs	5.53g	7%
Sugars	2.09g	32%
Dietary Fiber	2g	31%
Protein	3.96g	31%
Vitamin C	16.6mg	107%
Vitamin A	0.4mg	49%
Iron	5.2mg	112%
Calcium	22.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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