Directions:
- Combine first 9 ingredients in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 12 minutes. Ladle into bowls; sprinkle with cheese. Serve with chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.47 Kcal (538 kJ) | ||
| Calories from fat | 17.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 3% | |
|---|---|---|---|
| Cholesterol | 4.17mg | 1% | |
| Sodium | 466.64mg | 19% | |
| Potassium | 533.92mg | 11% | |
| Total Carbs | 22.72g | 8% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 122.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 54.65 Kcal (229 kJ) | ||
| Calories from fat | 7.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 3% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 1% | |
| Sodium | 198.51mg | 19% | |
| Potassium | 227.13mg | 11% | |
| Total Carbs | 9.67g | 8% | |
| Sugars | 2.59g | 24% | |
| Dietary Fiber | 1.75g | 16% | |
| Protein | 2.66g | 13% | |
| Vitamin C | 2.9mg | 11% | |
| Iron | 0.5mg | 7% | |
| Calcium | 52mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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