Directions:
- In a large skillet over medium heat, warm olive oil and add chicken; saute until it begins to turn golden brown. Add red bell peppers and cook until they become limp; cover and simmer.
- In a medium saucepan over high heat, combine milk, butter, cheese and garlic; stir constantly for about 10 minutes to avoid burning. Sauce should now have a thickened sauce-like consistency; if not, add cornstarch in 1 teaspoon increments until desired consistency is reached.
- Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Once the sauce is complete, combine it with the chicken and peppers mixture; add garlic powder to taste.
- Pour sauce over hot pasta; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.09 Kcal (2676 kJ) | ||
| Calories from fat | 303.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.71g | 52% | |
|---|---|---|---|
| Cholesterol | 119.61mg | 40% | |
| Sodium | 588.12mg | 25% | |
| Potassium | 370.07mg | 8% | |
| Total Carbs | 53.69g | 18% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 29.43g | 59% | |
| Vitamin C | 29.7mg | 50% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 13.6mg | 76% | |
| Calcium | 509.5mg | 51% | |
| Amount Per 100 g | |||
| Calories | 221.53 Kcal (928 kJ) | ||
| Calories from fat | 105.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 52% | |
|---|---|---|---|
| Cholesterol | 41.46mg | 40% | |
| Sodium | 203.86mg | 25% | |
| Potassium | 128.28mg | 8% | |
| Total Carbs | 18.61g | 18% | |
| Sugars | 1.64g | 19% | |
| Dietary Fiber | 0.84g | 10% | |
| Protein | 10.2g | 59% | |
| Vitamin C | 10.3mg | 50% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 4.7mg | 76% | |
| Calcium | 176.6mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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