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Southwestern Red Beans and Rice Recipe

Southwestern Red Beans and Rice Recipe

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Ingredients:

Serving

cooking spray
1 (8-oz) package presliced mushrooms
1 (8.8-oz) package precooked whole-grain brown rice
1 (16-oz) can light red kidney beans, rinsed and drained
1 (14.5-oz) can diced tomatoes with zesty mild green chiles, undrained (such as del monte)
1/4 tsp salt
1/8 tsp freshly ground black pepper
4 (7 1/2-inch) flour tortillas
1/2 cup (2 oz) reduced-fat shredded cheddar cheese
1 tbsp chopped fresh cilantro

Directions:

Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add mushrooms to pan; cook 6 minutes or until lightly browned, stirring occasionally. Stir in rice and next 4 ingredients. Cover and bring to a boil; reduce heat, and simmer 4 minutes or until thoroughly heated.
While rice mixture cooks, warm tortillas according to package directions. Sprinkle rice mixture with cheese and cilantro. Serve immediately with tortillas.
Choice ingredient
Kidney beans are a great pantry staple, and they provide an excellent low-fat source of fiber, protein, potassium, and magnesium. Rinsing and draining canned beans reduces the sodium by 40 percent.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.29 Kcal (696 kJ)
Calories from fat	27.2 Kcal
		% Daily Value*
Total Fat	3.02g	5%
Cholesterol	1.98mg	1%
Sodium	325.95mg	14%
Potassium	161.6mg	3%
Total Carbs	28.46g	9%
Sugars	0.39g	2%
Dietary Fiber	2.26g	9%
Protein	6.11g	12%
Vitamin C	1.4mg	2%
Iron	1.9mg	11%
Calcium	53.2mg	5%

Amount Per 100 g
Calories	290.11 Kcal (1215 kJ)
Calories from fat	47.46 Kcal
		% Daily Value*
Total Fat	5.27g	5%
Cholesterol	3.46mg	1%
Sodium	568.67mg	14%
Potassium	281.92mg	3%
Total Carbs	49.65g	9%
Sugars	0.68g	2%
Dietary Fiber	3.94g	9%
Protein	10.67g	12%
Vitamin C	2.4mg	2%
Iron	3.3mg	11%
Calcium	92.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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