Directions:
- Mix the 3 tbsp roasted cumin, red chili peppers, star anise and paprika. Using a coffee or spice grinder, grind the spices and set aside.
- Heat butter over medium heat. Add the 1.5 tbsp cumin seeds and stir for about 30 seconds.
- Add the garlic, stir for 30 seconds, then add the onion and celery, and stir for about 2 minutes.
- Add the red peppers, mushrooms and salt. Stir and let sit for 7-10 minutes, or until vegetables are soft.
- Add the spice mixture and stir well.
- Add the vegetable broth and water, followed by the yams and black beans. Bring to a boil then reduce to a simmer. Let sit for 20-30 minutes, or until you can break the yams easily with a spoon.
- Using an immersion blender, blend until the soup is creamy. Taste and reseason if necessary, and add about 2 tbsp of hot sauce. Cholula is particularly good for this soup. Stir or blend, and soup is ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.67 Kcal (1598 kJ) | ||
| Calories from fat | 163.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.22g | 28% | |
|---|---|---|---|
| Cholesterol | 32.99mg | 11% | |
| Sodium | 3080.71mg | 128% | |
| Potassium | 1110.91mg | 24% | |
| Total Carbs | 48.16g | 16% | |
| Sugars | 12.45g | 50% | |
| Dietary Fiber | 8.7g | 35% | |
| Protein | 11.09g | 22% | |
| Vitamin C | 151.1mg | 252% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.7mg | 32% | |
| Calcium | 124.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 62.63 Kcal (262 kJ) | ||
| Calories from fat | 26.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 28% | |
|---|---|---|---|
| Cholesterol | 5.41mg | 11% | |
| Sodium | 505.5mg | 128% | |
| Potassium | 182.28mg | 24% | |
| Total Carbs | 7.9g | 16% | |
| Sugars | 2.04g | 50% | |
| Dietary Fiber | 1.43g | 35% | |
| Protein | 1.82g | 22% | |
| Vitamin C | 24.8mg | 252% | |
| Iron | 0.9mg | 32% | |
| Calcium | 20.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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