Baked Sweet Potato Fries Recipe

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Baked Sweet Potato Fries
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Ingredients
11
Count
Nutrition
105
Calories
Total time
25
Minutes
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Ingredients:

  • 1/2 tsp sugar
  • 1/2 tsp ground cumin
  • 1/2 tsp chili powder
  • 1/2 tsp paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp oregano
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 4 medium sweet potatoes
  • 3 tbsp olive oil

Directions:

  1. Combine all spices in a small bowl. Set aside.
  2. Preheat oven to 450ºF. Wash potatoes and pat dry with paper towels. Do not peel them.
  3. Slice each potato into french-fry-like wedges (about 10 fries per potato, depending on the size of the potato). Toss fries in a large bowl with olive oil until well-coated, then toss with spice blend.
  4. Spread fries evenly on a non-stick baking sheet in a single layer. Bake for 8 minutes. Turn fries over and bake an additional 7 minutes, or until tender. The exact cooking time will depend on the thickness of your fries. Make sure you don’t over-bake them, or they’ll be soggy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.13 Kcal (440 kJ)
Calories from fat 47.94 Kcal
% Daily Value*
Total Fat 5.33g 8%
Sodium 111.65mg 5%
Potassium 231.23mg 5%
Total Carbs 13.57g 5%
Sugars 2.79g 11%
Dietary Fiber 2.13g 9%
Protein 1.4g 3%
Vitamin C 1.3mg 2%
Vitamin A 0.7mg 22%
Iron 0.8mg 5%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 147.42 Kcal (617 kJ)
Calories from fat 67.22 Kcal
% Daily Value*
Total Fat 7.47g 8%
Sodium 156.56mg 5%
Potassium 324.24mg 5%
Total Carbs 19.03g 5%
Sugars 3.91g 11%
Dietary Fiber 2.98g 9%
Protein 1.96g 3%
Vitamin C 1.9mg 2%
Vitamin A 0.9mg 22%
Iron 1.2mg 5%
Calcium 32mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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