Baked Sweet Potato Fries Recipe

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Ingredients:

Serving

1/2 tsp sugar
1/2 tsp ground cumin
1/2 tsp chili powder
1/2 tsp paprika
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp oregano
1/4 tsp salt
1/4 tsp pepper
4 medium sweet potatoes
3 tbsp olive oil

Directions:

Combine all spices in a small bowl. Set aside.
Preheat oven to 450ºF. Wash potatoes and pat dry with paper towels. Do not peel them.
Slice each potato into french-fry-like wedges (about 10 fries per potato, depending on the size of the potato). Toss fries in a large bowl with olive oil until well-coated, then toss with spice blend.
Spread fries evenly on a non-stick baking sheet in a single layer. Bake for 8 minutes. Turn fries over and bake an additional 7 minutes, or until tender. The exact cooking time will depend on the thickness of your fries. Make sure you don’t over-bake them, or they’ll be soggy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.13 Kcal (440 kJ)
Calories from fat	47.94 Kcal
		% Daily Value*
Total Fat	5.33g	8%
Sodium	111.65mg	5%
Potassium	231.23mg	5%
Total Carbs	13.57g	5%
Sugars	2.79g	11%
Dietary Fiber	2.13g	9%
Protein	1.4g	3%
Vitamin C	1.3mg	2%
Vitamin A	0.7mg	22%
Iron	0.8mg	5%
Calcium	22.8mg	2%

Amount Per 100 g
Calories	147.42 Kcal (617 kJ)
Calories from fat	67.22 Kcal
		% Daily Value*
Total Fat	7.47g	8%
Sodium	156.56mg	5%
Potassium	324.24mg	5%
Total Carbs	19.03g	5%
Sugars	3.91g	11%
Dietary Fiber	2.98g	9%
Protein	1.96g	3%
Vitamin C	1.9mg	2%
Vitamin A	0.9mg	22%
Iron	1.2mg	5%
Calcium	32mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.