Directions:
- Coat a large nonstick skillet with cooking spray; place over high heat until hot.
- Press chops with palm of hand to flatten slightly; add to skillet and cook 1 minute on each side or until browned.
- Reduce heat to medium-low.
- Combine salsa and lime juice; pour over chops.
- Simmer, uncovered, 8 minutes or until chops are done.
- If desired, sprinkle chops with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.38 Kcal (186 kJ) | ||
| Calories from fat | 7.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 165.73mg | 7% | |
| Potassium | 185.07mg | 4% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 6.69g | 13% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 75.86 Kcal (318 kJ) | ||
| Calories from fat | 13.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 1% | |
|---|---|---|---|
| Cholesterol | 31.98mg | 6% | |
| Sodium | 283.3mg | 7% | |
| Potassium | 316.35mg | 4% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 1.75g | 4% | |
| Dietary Fiber | 0.78g | 2% | |
| Protein | 11.43g | 13% | |
| Vitamin C | 5.1mg | 5% | |
| Iron | 0.5mg | 2% | |
| Calcium | 16.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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