Mexican Layered Dip Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (8 oz) package neufchatel cheese
1 tbsp taco seasoning mix
1 cup thick & chunky salsa
1 cup canned black beans, drained and rinsed
1/2 cup green onion, chopped
1 cup reduced fat 2% cheddar cheese, shredded
1 cup lettuce, shredded
2 tbsp pitted ripe olives, sliced
3 (13 oz) packages baked corn tortilla chips

Directions:

Beat neufchatel cheese with electric mixer on medium speed until creamy.
Add seasoning mix; beat until well blended. Spread onto bottom of serving plate or 9-inch pie plate.
Layer remaining ingredients over neufchatel cheese mixture; cover.
Refrigerate at least 1 hour before serving. Serve with tortilla chips.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.32 Kcal (1035 kJ)
Calories from fat	68.55 Kcal
		% Daily Value*
Total Fat	7.62g	12%
Cholesterol	12.04mg	4%
Sodium	755.75mg	31%
Potassium	478.96mg	10%
Total Carbs	32.14g	11%
Sugars	3.54g	14%
Dietary Fiber	7.69g	31%
Protein	12.03g	24%
Vitamin C	0.8mg	1%
Iron	1.8mg	10%
Calcium	214.2mg	21%

Amount Per 100 g
Calories	171.22 Kcal (717 kJ)
Calories from fat	47.46 Kcal
		% Daily Value*
Total Fat	5.27g	12%
Cholesterol	8.33mg	4%
Sodium	523.22mg	31%
Potassium	331.59mg	10%
Total Carbs	22.25g	11%
Sugars	2.45g	14%
Dietary Fiber	5.32g	31%
Protein	8.33g	24%
Vitamin C	0.6mg	1%
Iron	1.3mg	10%
Calcium	148.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.