Directions:
- Mix together eggs, water, and salt.
- Stir in chiles and onion.
- For each omelet, melt 1 T, butter in a heavy skillet until hot enough to sizzle.
- Pour in one-fourth of egg mixture.
- As mixture begins to cook, lift edges of omelet and tilt pan to allow uncooked portion to flow underneath.
- When egg mixture is set and no longer flows freely, sprinkle 1/4 cup cheese over half of omelet.
- Fold omelet in half, and place on a warm platter.
- Repeat procedure with remaining ingredients.
- Serve with taco sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.16 Kcal (1914 kJ) | ||
| Calories from fat | 342.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.04g | 59% | |
|---|---|---|---|
| Cholesterol | 410.51mg | 137% | |
| Sodium | 637.17mg | 27% | |
| Potassium | 234.66mg | 5% | |
| Total Carbs | 3.51g | 1% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 26.16g | 52% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.8mg | 10% | |
| Calcium | 505.1mg | 51% | |
| Amount Per 100 g | |||
| Calories | 212.12 Kcal (888 kJ) | ||
| Calories from fat | 158.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.65g | 59% | |
|---|---|---|---|
| Cholesterol | 190.48mg | 137% | |
| Sodium | 295.65mg | 27% | |
| Potassium | 108.88mg | 5% | |
| Total Carbs | 1.63g | 1% | |
| Sugars | 0.72g | 6% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 12.14g | 52% | |
| Vitamin C | 8.4mg | 30% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 0.8mg | 10% | |
| Calcium | 234.4mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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