Ingredients:
- additional chopped cilantro (to garnish ) (optional)
- sour cream (to garnish ) (optional)
Directions:
- Brown ground beef with onion and garlic in a soup pot or dutch oven. Drain off fat in pot.
- Add the rest of the ingredients, reserving the chopped cilantro until ready to serve. When ready to serve, sprinkle with chopped cilantro and stir.
- Bring to boil then let cook over low heat for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.03 Kcal (687 kJ) | ||
| Calories from fat | 36.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 258.37mg | 11% | |
| Potassium | 441.32mg | 9% | |
| Total Carbs | 15.76g | 5% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 16.07g | 32% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.9mg | 11% | |
| Calcium | 25mg | 3% | |
| Amount Per 100 g | |||
| Calories | 85.75 Kcal (359 kJ) | ||
| Calories from fat | 19.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 6% | |
|---|---|---|---|
| Cholesterol | 18.37mg | 12% | |
| Sodium | 135.07mg | 11% | |
| Potassium | 230.71mg | 9% | |
| Total Carbs | 8.24g | 5% | |
| Sugars | 1.06g | 8% | |
| Dietary Fiber | 1.49g | 11% | |
| Protein | 8.4g | 32% | |
| Vitamin C | 2mg | 6% | |
| Iron | 1mg | 11% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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