Directions:
- Preheat oven to 350.
- Melt butter in large nonstick skillet over medium heat. Add bell pepper and onions, cook and stir 2 minutes. Add ham and olives; cook and stir for 1 minute.
- Lightly beat eggs with wire whisk in medium bowl. Add eggs to skillet; cook until eggs are set but still soft.
- Spoon 1/3 cup egg mixture evenly down center of each tortilla; top with 1 Tbl cheese. Roll tortillas up and place seam side down in 11x7 baking dish.
- Combine enchilada sauce and salsa together and pour evenly over enchiladas.
- Cover with foil and bake 20 minutes; uncover and sprinkle with remaining cheese. Bake an additional 10 minutes, uncovered.
- Serve each enchilada with a slice of avocado and 1 T sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.76 Kcal (2067 kJ) | ||
| Calories from fat | 314.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.98g | 54% | |
|---|---|---|---|
| Cholesterol | 224.68mg | 75% | |
| Sodium | 1352.19mg | 56% | |
| Potassium | 440.74mg | 9% | |
| Total Carbs | 27.31g | 9% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 18.82g | 38% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 8.6mg | 48% | |
| Calcium | 271.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 185.38 Kcal (776 kJ) | ||
| Calories from fat | 118.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 54% | |
|---|---|---|---|
| Cholesterol | 84.36mg | 75% | |
| Sodium | 507.68mg | 56% | |
| Potassium | 165.47mg | 9% | |
| Total Carbs | 10.25g | 9% | |
| Sugars | 1.17g | 13% | |
| Dietary Fiber | 1.73g | 18% | |
| Protein | 7.07g | 38% | |
| Vitamin C | 8.7mg | 39% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 3.2mg | 48% | |
| Calcium | 101.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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