Triple Threat Oatmeal Bars Recipe

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Triple Threat Oatmeal Bars
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Ingredients
13
Count
Nutrition
2354
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325F.
  2. Butter 10 X 14 inch cookie sheet and line with parchment paper.
  3. Cream butter and brown sugar in large bowl until light and fluffy.
  4. Beat in eggs 1 at a time.
  5. Beat in milk and vanilla.
  6. Combine flour, baking powder, cinnamon and salt in a small bowl.
  7. Add to butter mixture and stir until just combined.
  8. Mix in oats, walnuts, raisins and coconut (dough will be very stiff).
  9. Press dough evenly into prepared pan.
  10. Bake until top is golden-brown, about 15 minutes.
  11. Cool in pan on rack 5 minutes.
  12. Turn out and peel off parchment paper.
  13. Cool and cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2354.38 Kcal (9857 kJ)
Calories from fat 1097.57 Kcal
% Daily Value*
Total Fat 121.95g 188%
Cholesterol 276.25mg 92%
Sodium 691.17mg 29%
Potassium 1351.84mg 29%
Total Carbs 297.73g 99%
Sugars 171.32g 685%
Dietary Fiber 16.03g 64%
Protein 33.69g 67%
Vitamin C 2.1mg 3%
Vitamin A 0.9mg 28%
Iron 9mg 50%
Calcium 308.9mg 31%
Amount Per 100 g
Calories 444.15 Kcal (1860 kJ)
Calories from fat 207.06 Kcal
% Daily Value*
Total Fat 23.01g 188%
Cholesterol 52.11mg 92%
Sodium 130.39mg 29%
Potassium 255.02mg 29%
Total Carbs 56.17g 99%
Sugars 32.32g 685%
Dietary Fiber 3.02g 64%
Protein 6.36g 67%
Vitamin C 0.4mg 3%
Vitamin A 0.2mg 28%
Iron 1.7mg 50%
Calcium 58.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.5
    Points
  • 65
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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