Southwestern Ground Beef Soup Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 cup chopped onion
2 cups frozen mixed vegetables, thawed
1 (28 oz) jar spaghetti sauce
1 (14 1/2 oz) can tomatoes and green chilies

Directions:

1. Brown ground beef and onion; drain and place in a slow cooker.
2. Add remaining ingredients and 3 cups of water.
3.Cover and cook on low 4-5 hours.(Check at about 3 hours to make sure it isn't cooked some slow cookers are hotter than others.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.69 Kcal (1066 kJ)
Calories from fat	62.3 Kcal
		% Daily Value*
Total Fat	6.92g	11%
Cholesterol	70.72mg	24%
Sodium	149.25mg	6%
Potassium	728.48mg	15%
Total Carbs	20.33g	7%
Sugars	2.03g	8%
Dietary Fiber	5.74g	23%
Protein	28.18g	56%
Vitamin C	16mg	27%
Iron	3.5mg	20%
Calcium	51mg	5%

Amount Per 100 g
Calories	89.1 Kcal (373 kJ)
Calories from fat	21.8 Kcal
		% Daily Value*
Total Fat	2.42g	11%
Cholesterol	24.74mg	24%
Sodium	52.21mg	6%
Potassium	254.85mg	15%
Total Carbs	7.11g	7%
Sugars	0.71g	8%
Dietary Fiber	2.01g	23%
Protein	9.86g	56%
Vitamin C	5.6mg	27%
Iron	1.2mg	20%
Calcium	17.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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