Directions:
- Preheat oven to 375 degrees F.
- In a heavy skillet cook ground beef and onions until beef is brown and onion is tender. Drain well.
- Stir in vegetables and soup and cook until hot, about 4 minutes, then add marjoram, salt and pepper.
- Place in 9-inch pie plate. Spoon mashed potatoes over hot meat mixture.
- Bake in preheated oven for 35-45 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.55 Kcal (932 kJ) | ||
| Calories from fat | 43.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 156.99mg | 7% | |
| Potassium | 684.13mg | 15% | |
| Total Carbs | 25.59g | 9% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 19.81g | 40% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3mg | 17% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 91.17 Kcal (382 kJ) | ||
| Calories from fat | 17.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 7% | |
|---|---|---|---|
| Cholesterol | 19.2mg | 16% | |
| Sodium | 64.31mg | 7% | |
| Potassium | 280.26mg | 15% | |
| Total Carbs | 10.48g | 9% | |
| Sugars | 1.39g | 14% | |
| Dietary Fiber | 2.3g | 22% | |
| Protein | 8.12g | 40% | |
| Vitamin C | 4.3mg | 18% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1.2mg | 17% | |
| Calcium | 21.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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