Directions:
- In a large soup kettle, cook hamburger and onion until hamburger is brown and onion is translucent.
- Stir in cheese, chili, tomatoes, and beans.
- Heat until boiling and cheese has melted.
- Stir in sour cream and reheat but do not allow to boil.
- Serve with tortilla chips.
- ~NOTE~If you prefer a soupier soup do NOT drain the beans or tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.48 Kcal (1233 kJ) | ||
| Calories from fat | 165.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.41g | 28% | |
|---|---|---|---|
| Cholesterol | 62.13mg | 21% | |
| Sodium | 861.42mg | 36% | |
| Potassium | 382.48mg | 8% | |
| Total Carbs | 12.65g | 4% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 19.3g | 39% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 234.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 169.64 Kcal (710 kJ) | ||
| Calories from fat | 95.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 28% | |
|---|---|---|---|
| Cholesterol | 35.79mg | 21% | |
| Sodium | 496.23mg | 36% | |
| Potassium | 220.33mg | 8% | |
| Total Carbs | 7.28g | 4% | |
| Sugars | 3.55g | 25% | |
| Dietary Fiber | 1.16g | 8% | |
| Protein | 11.12g | 39% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1mg | 10% | |
| Calcium | 135.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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