Directions:
- Preheat oven to 375 degrees F (190 degrees C). Spray 9x13 glass baking dish with cooking spray.
- Spread hamburger into bottom of pan, covering entire bottom, gently tamping beef down. Sprinkle with diced onions. Layer frozen veggies as next layer. Cover with the soup, straight from the can, carefully spreading with spatula to cover entirely.
- Layer tater tots on top, covering entire top with tots. Bake at 375 degrees F (190 degrees) for 1 hour, or until hamburger is done. Check after 30 minutes; if tots are getting too brown, turn down to 350 degrees F (190 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.73 Kcal (1125 kJ) | ||
| Calories from fat | 67.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Cholesterol | 70.67mg | 24% | |
| Sodium | 182.78mg | 8% | |
| Potassium | 759.62mg | 16% | |
| Total Carbs | 22.7g | 8% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 6.59g | 26% | |
| Protein | 28.82g | 58% | |
| Vitamin C | 17mg | 28% | |
| Iron | 3.9mg | 22% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.75 Kcal (388 kJ) | ||
| Calories from fat | 23.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 12% | |
|---|---|---|---|
| Cholesterol | 24.39mg | 24% | |
| Sodium | 63.09mg | 8% | |
| Potassium | 262.19mg | 16% | |
| Total Carbs | 7.84g | 8% | |
| Sugars | 0.14g | 2% | |
| Dietary Fiber | 2.27g | 26% | |
| Protein | 9.95g | 58% | |
| Vitamin C | 5.9mg | 28% | |
| Iron | 1.4mg | 22% | |
| Calcium | 18.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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