Southwestern Grilled Pork Tenderloin Recipe

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Southwestern Grilled Pork Tenderloin
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Ingredients
5
Count
Nutrition
131
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. In a small bowl mix together chili powder, oregano, cumin, and garlic powder.
  2. Place tenderloins or chops on a large platter. Rub the dry mixture over the pork, cover and refrigerate for 2-24 hours.
  3. Grill the pork over medium coals or this can also be broiled. Turn occasionally. Tenderloins will take approximately 25-30 minutes and pork chops will be done in approximately 10-15 minutes. A meat thermometer should read 155-160 degrees and there should also be a hint of pink in the center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.52 Kcal (546 kJ)
Calories from fat 23.29 Kcal
% Daily Value*
Total Fat 2.59g 4%
Cholesterol 73.69mg 25%
Sodium 90.15mg 4%
Potassium 496.11mg 11%
Total Carbs 1.24g 0%
Sugars 0.14g 1%
Dietary Fiber 0.77g 3%
Protein 24.12g 48%
Iron 1.7mg 9%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 112.76 Kcal (472 kJ)
Calories from fat 20.12 Kcal
% Daily Value*
Total Fat 2.24g 4%
Cholesterol 63.66mg 25%
Sodium 77.88mg 4%
Potassium 428.59mg 11%
Total Carbs 1.07g 0%
Sugars 0.12g 1%
Dietary Fiber 0.67g 3%
Protein 20.84g 48%
Iron 1.5mg 9%
Calcium 15.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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