Directions:
- Preheat oven to 400' In large bowl,whisk together eggs,corn,1 c cheese,salsa,scallions and cilantro.
- Coat 10 nonstick skillet with cooking spray;heat over med heat. Add egg mixture. Cook till edges are set,2-3 mins. Remove from heat. Sprinkle with remaining 1/2 c cheese.
- Bake till set in center,about 10 min. If desred,serve with guacamole,sour cream and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.41 Kcal (1216 kJ) | ||
| Calories from fat | 188.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.99g | 32% | |
|---|---|---|---|
| Cholesterol | 367.26mg | 122% | |
| Sodium | 655.7mg | 27% | |
| Potassium | 276.25mg | 6% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 22.41g | 45% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 342mg | 34% | |
| Amount Per 100 g | |||
| Calories | 162.97 Kcal (682 kJ) | ||
| Calories from fat | 106.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 32% | |
|---|---|---|---|
| Cholesterol | 206.1mg | 122% | |
| Sodium | 367.96mg | 27% | |
| Potassium | 155.03mg | 6% | |
| Total Carbs | 2.8g | 2% | |
| Sugars | 1.14g | 8% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 12.58g | 45% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 1.3mg | 13% | |
| Calcium | 191.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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