Directions:
- Cook sausage in a large skillet over medium-high heat, stirring until it crumbles and is no longer pink. Drain and return to skillet. Add chopped onion and bell pepper to sausage; sauté over medium heat 5 minutes or until vegetables are tender. Stir in tomatoes and green chiles; reduce heat. Cover and simmer 10 minutes.
- Layer half each of tortilla pieces, sausage mixture, and cheese in a lightly greased 13 x 9 baking dish. Repeat layers.
- Whisk together eggs and next 3 ingredients; pour over layers in dish.
- Bake, uncovered, at 350° for 25 to 30 minutes or until lightly browned and set in center. Sprinkle with cilantro before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.44 Kcal (1233 kJ) | ||
| Calories from fat | 200.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.25g | 34% | |
|---|---|---|---|
| Cholesterol | 191mg | 64% | |
| Sodium | 797.42mg | 33% | |
| Potassium | 342.75mg | 7% | |
| Total Carbs | 5.31g | 2% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 18.02g | 36% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.6mg | 25% | |
| Calcium | 186.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 152.91 Kcal (640 kJ) | ||
| Calories from fat | 104.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 34% | |
|---|---|---|---|
| Cholesterol | 99.2mg | 64% | |
| Sodium | 414.14mg | 33% | |
| Potassium | 178.01mg | 7% | |
| Total Carbs | 2.76g | 2% | |
| Sugars | 2.12g | 16% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 9.36g | 36% | |
| Vitamin C | 4.9mg | 16% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 2.4mg | 25% | |
| Calcium | 96.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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