Black Bean & White Corn Dip Recipe

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Ingredients:

Serving

2 cloves garlic, minced
1/4 cup onion, chopped
1/2 lb bacon, chopped
2 (16 oz) cans black beans, drained with 1/2 cup juice reserved
1 tbsp vinegar
1 can white corn, drained
1/2 lb jalapeno jack cheese, shredded

Directions:

Preheat oven to 325 degrees.
Saute together the garlic, onions and bacon until cooked.
Lightly mash drained beans and add 1 (or 2) tbsp vinegar (which I am told degasses the beans).
Add back 1/2 cup of black bean juice.
Mix in bacon mixture.
Spread in pie dish.
Spread corn over the top of the bean mixture.
Top that with shredded Jalapeno Jack cheese.
Bake for 15 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.01 Kcal (1030 kJ)
Calories from fat	145.46 Kcal
		% Daily Value*
Total Fat	16.16g	25%
Cholesterol	33.12mg	11%
Sodium	400.2mg	17%
Potassium	318.92mg	7%
Total Carbs	16.06g	5%
Sugars	1.2g	5%
Dietary Fiber	2.8g	11%
Protein	10.45g	21%
Vitamin C	3.9mg	7%
Iron	1mg	6%
Calcium	92.9mg	9%

Amount Per 100 g
Calories	216.41 Kcal (906 kJ)
Calories from fat	127.96 Kcal
		% Daily Value*
Total Fat	14.22g	25%
Cholesterol	29.13mg	11%
Sodium	352.06mg	17%
Potassium	280.55mg	7%
Total Carbs	14.12g	5%
Sugars	1.05g	5%
Dietary Fiber	2.46g	11%
Protein	9.19g	21%
Vitamin C	3.5mg	7%
Iron	0.9mg	6%
Calcium	81.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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