Rosemary Corn Soup Recipe

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Rosemary Corn Soup
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Ingredients:

Directions:

  1. In a large saucepan, saute onions, carrot and celery in 2 tablespoons butter until tender. Add 3-1/2 cups corn, broth, rosemary, garlic and cayenne. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes, stirring occasionally.
  2. Cool; process in batches in a blender or food processor until pureed. Return to the pan.
  3. In a small skillet, saute red pepper in remaining butter until tender. Add to corn mixture. Stir in cream and remaining corn; heat through, stirring occasionally. Season with salt and pepper. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 705.03 Kcal (2952 kJ)
Calories from fat 331.28 Kcal
% Daily Value*
Total Fat 36.81g 57%
Cholesterol 102.49mg 34%
Sodium 2064.01mg 86%
Potassium 620.63mg 13%
Total Carbs 73.56g 25%
Sugars 22.7g 91%
Dietary Fiber 3.74g 15%
Protein 19.46g 39%
Vitamin C 37.7mg 63%
Vitamin A 0.1mg 4%
Iron 4.5mg 25%
Calcium 185.4mg 19%
Amount Per 100 g
Calories 139.93 Kcal (586 kJ)
Calories from fat 65.75 Kcal
% Daily Value*
Total Fat 7.31g 57%
Cholesterol 20.34mg 34%
Sodium 409.65mg 86%
Potassium 123.18mg 13%
Total Carbs 14.6g 25%
Sugars 4.5g 91%
Dietary Fiber 0.74g 15%
Protein 3.86g 39%
Vitamin C 7.5mg 63%
Iron 0.9mg 25%
Calcium 36.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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