Southwestern Chicken Pasta Recipe

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Southwestern Chicken Pasta
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Ingredients
5
Count
Nutrition
347
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1 tbsp oil
  • 1 lb chicken breast, cut up into small pieces
  • 1 (15 1/2 oz) jar salsa con queso
  • 1/3-1/2 cup milk

Directions:

  1. In a large saucepan, heat oil.
  2. Add chicken and cook until no longer pink.
  3. Add queso and enough milk for desired consistency.
  4. Prepare pasta according to directions.
  5. Serve hot chicken and sauce over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.11 Kcal (1453 kJ)
Calories from fat 200.24 Kcal
% Daily Value*
Total Fat 22.25g 34%
Cholesterol 47.64mg 16%
Sodium 674.91mg 28%
Potassium 290.2mg 6%
Total Carbs 19.07g 6%
Sugars 1.43g 6%
Dietary Fiber 1.2g 5%
Protein 17.99g 36%
Vitamin C 1.1mg 2%
Iron 1.1mg 6%
Calcium 59.9mg 6%
Amount Per 100 g
Calories 232.05 Kcal (972 kJ)
Calories from fat 133.86 Kcal
% Daily Value*
Total Fat 14.87g 34%
Cholesterol 31.84mg 16%
Sodium 451.18mg 28%
Potassium 194mg 6%
Total Carbs 12.75g 6%
Sugars 0.95g 6%
Dietary Fiber 0.81g 5%
Protein 12.03g 36%
Vitamin C 0.8mg 2%
Iron 0.8mg 6%
Calcium 40mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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