Chicken Chili White Chili Recipe

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Chicken Chili White Chili
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Ingredients:

  • 2 tbsp cooking oil
  • 40 oz beans
  • 1 small onion
  • 1 tbsp garlic
  • 8 oz salsa

Directions:

  1. Saute onions garlic in oil till clear
  2. Add spice
  3. Add chicken
  4. Add white norther beans
  5. Add 1 jar 8 0z salsa
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4528.85 Kcal (18961 kJ)
Calories from fat 331.96 Kcal
% Daily Value*
Total Fat 36.88g 57%
Cholesterol 24.6mg 8%
Sodium 1932.71mg 81%
Potassium 1296.25mg 28%
Total Carbs 1019g 340%
Sugars 17.63g 71%
Dietary Fiber 28.87g 115%
Protein 17.01g 34%
Vitamin C 288.2mg 480%
Iron 1.9mg 11%
Calcium 927mg 93%
Amount Per 100 g
Calories 276.18 Kcal (1156 kJ)
Calories from fat 20.24 Kcal
% Daily Value*
Total Fat 2.25g 57%
Cholesterol 1.5mg 8%
Sodium 117.86mg 81%
Potassium 79.05mg 28%
Total Carbs 62.14g 340%
Sugars 1.07g 71%
Dietary Fiber 1.76g 115%
Protein 1.04g 34%
Vitamin C 17.6mg 480%
Iron 0.1mg 11%
Calcium 56.5mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 92.9
    Points
  • 119
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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